Thursday 3 November 2022

Young Mungo by Douglas Stuart, a review


 It's a happy thing, when an author writes a second novel that is even better than the first.  Especially when the first was so stupendously excellent.  We have a rare talent in Douglas Stuart.  He is able to bring the most unglamorous of settings to life so vibrantly that as much as the reader might be repelled by the squalor of early nineties tenements in the east end of Glasgow, we are also fascinated enough to want to peer a little more closely into this world of difference; this unknown landscape of language and violence and doocots.  I'm pleased to be in Glasgow again, pleased that Stuart knew there was much more to give the reader from the frontline of a history that is not often told.  And what's a doocot?  A doocot is a dovecote but if you still need help, they are structures for housing pigeons, containing compartments for the birds to roost and lay eggs.  


Young Mungo follows the coming of age of Protestant Mungo Hamilton who, we are told early on, "would do anything just to make other people feel better."  As Stuart begins to illustrate the brutal environment of the housing estates where Mungo lives, with the descriptive power of Dickens, we realise that a boy like Mungo may not fair well in this environment of toxic masculinity.  One day, Mungo stumbles across James, another boy with a gentle nature who also happens to be a Catholic.  James has rebuilt an old doocot and occupies himself caring for his pigeons that he houses within.  These gentle, star-crossed lovers, beautifully symbolised by the Wolfgang Tillmans' picture on the book's cover, are destined to be crushed by the environment in which they have to live.  This creates a tension throughout the novel in much the same way that a tension manifested in Shuggie Bain.  However, in Young Mungo, the feeling of tension explodes in the last chapters of the novel when the plot seems to race towards its final crescendo of multiple acts of violence, in which we understand that being brutalised is not a choice but a necessity in order to stay alive.  


The plotting and pace of the book are some of the qualities that give it the edge over Shuggie Bain.  Equally, the characters are more multifaceted in Young Mungo.  The mother in Shuggie Bain was in some ways, too good to be true.  Although we view her through the lens of the adoring young son, the lines she speaks are often so articulate and formidable it is hard to believe that she is really the uneducated drunk we know her to be.  In Young Mungo, the mother figure Mo-Maw is more believable than the rose-tinted, Tart-with-a-Heart depiction that we get from Shuggie.  We learn from the outset that Mo-Maw is transformed by drink into her grotesquely self-serving alter ego Tattie-Bogle.  Mo-Maw is at worst this drunken monster and at best painfully negligent in respect of her child-rearing.  It is clear that it is too late for this woman to be redeemed.  Instead, Stuart gives some of the best lines to Mungo's sister, Jodie.  Jodie is the sober voice of an already disillusioned youth who is tirelessly trying to rescue her own and her brother's lives from the clutches of poverty.  She is eminently quotable, providing memorable commentary on the chaotic lives around her. When she and Mungo finally find Mo-Maw, who has been absent some weeks, Jodie delivers a stinging dressing down to her mother, 

"You don't fucking visit your own weans.  Ya mad auld bitch.  You come home every night and make sure they've been fed and cleaned and then ye tuck them into bed.  You make sure they have done their homework and have had enough to eat for their lunch and then if you are fucking lucky ye get ten minutes peace to yersel afore ye start it all a-fuckin'-gain."  

She shows her mettle again in chapter ten when she decides that she and Mungo must intervene in the domestic violence they can hear from the flat below theirs.  This chapter is an exemplary short story. It could stand alone as a perfectly constructed narrative with beginning, middle and end; what it shows, with such subtlety and nuance, is the many ways in which poverty corrupts and perverts.  It is evidence of Stuart's skill as storyteller, something that seems unlabored in its fullness.  I can't wait for his third book.

Monday 26 September 2022

A Book Review of The Secret History by Donna Tart

 


Towards the end of the Summer, perhaps after so much 'Summer reading', I was slowing down and failing to fully engage with the books that I was reading.  I felt that I needed something really engrossing and plot-driven to draw me back into the world of fiction.  Actually, perhaps I just needed to read some non-fiction for a while but I tried to think about the books that were renowned for being unputdownable.  The Secret History, a book I'd always meant to read, was hailed by people I knew as just such a book.  Readers who had an academic background in literature, as well as friends I knew who had never read many books at all, were all agreed; The Secret History was a book to make you forget the real world.  I had previously read Donna Tart's second novel, The Little Friend, and had responded to it, I think, like many people.  It was a highly accomplished coming of age novel set in small-town America.  But that is not how the story is initially offered up.  From the opening scenes, the reader is lead to believe that we will, by the end of the novel, discover the great mystery of a young child's death that has rocked this small community.  And we don't.  The literary world felt robbed of a sufficient denouement.  However, I think what Donna Tart was doing with The Little Friend was attempting to right some of the wrongs of The Secret History.  On balance, I would say that her latter offering is the better written novel.

Firstly, there are too many characters in The Secret History.  There is no general rule for how many central characters a novel should have.  If there was, Tolstoy would've broken said rule.  But weakly drawn characters who exist as plot devices should be kept to a minimum or done away with completely.  Of the six main characters, I would say that at least three of them are completely two dimensional.  The short-hand for these characters' personalities is that one is gay and the other are a brother and sister twin duo, possibly involved in an incestuous relationship.  That little bomb shell is dropped in at the end, presumably in order to keep you interested in these empty characters.  Incest, unless you're writing a novel about incest, is a rather desperate attention-grabbing sub-plot but to call it a sub-plot is generous.  It is thrown into the narrative as if as an afterthought towards the end of the novel; it makes sense of nothing, and if The Secret History were an essay it would be like breaking that cardinal rule of... don't introduce a new idea in the conclusion.

Another peculiarity of the book is how few female characters there are.  The incestuous twin is the only main female character and as I have ventured, not a fully realised character, although we are meant to view her sympathetically.  All the other vey minor female characters are unlikeable.  I can't think of a male author writing a book mainly peopled with female characters.  Presumably this was deliberate and experimental but as characterisation is such an area of weakness in this novel, it may be one of the reasons that the book doesn't hang together cohesively.  If we can agree that these characters are surplus to requirements then it is fair to deduce that they exist to pad out the text.  If a writer sets out to write a psychological thriller, they really ought to read Patricia Highsmith first.  They would then understand that pacing your plot is not the same as padding out your plot.  If, after reading Ripley or Strangers on a Train, you come to the conclusion that you cannot get under the skin of your characters, certainly not enough to persuade your readers that your characters should get away with a crime, then go away and work out where your writing skills lie.  To be fair, I think that's what Tart did which is why she came back with The Little Friend.  Her central character in that book, the child, Harriet, comes to life fully on the page and we care deeply about her safety throughout some frightening experiences. However, in The Secret History, I wanted the lot of them to be caught.  That weird group of implausible students who were meant to be so clever but always seemed so obtuse; we were meant to believe that strange things happen in such strange circles.  This, in part, is justification for the very unlikely first murder.

This is perhaps one of the key points; this group of students who come to the fateful decision to kill a friend (sorry not sorry) are like a parody of students at a semi-elite university in a north-eastern leafy town in America.  Perhaps in this way, The Secret History, published thirty years ago, has not stood the test of time because I don't think there exists such mystique surrounding the student lifestyle; the student experience no longer feels elitist but now is part of the main stream.  Sally Rooney has written about students but her focus was never the day to day experience of study in the way that Tart focusses greedily on every aspect of tertiary level education.  She expects us to believe that just such a group of gothic, weirdo classicists would exist without ever bothering to give them real psychologies or real dialogue.  They are representative of 'students', a special category of person who we lesser mortals cannot really understand.  Only now, everyone has been to university and can say, "it is not really like that".  On the point of feeling outdated, another curious element of the book is that sex does not feature in any detailed sense.  Most novelists today will not shy away from sex scenes; it is considered as a fundamental part of a character's life and even if only the emotional impact of intimacy is documented, the reader recognises the realism of the world the character inhabits.  In The Secret History, sex is hardly alluded to and certainly not described.  We know that our narrator, Richard, has sex but it is never made an event, rather we are told that he was too drunk to recall what happened.  This is one further example of not fully realising her characters; it feels dated as writers accept now that realism is a 'worts and all' approach to the psychological elements of a character's life.

The Secret History is not one of the best psychological thrillers but it was a debut novel, and it is almost unfortunate for Donna Tart that it became such a cult success.  She didn't write another novel for ten years.  If it hadn't been such a success perhaps she would have come back with something honed and better-crafted sooner.  As it is, there is some great writing in The Secret History.  Tart is very good at describing PTSD, the way our world shifts after trauma but for the rest of the world, life is unchanged and maddeningly mundane to witness.  She is also very good at slowing down pace at moments of action.  In some ways this disconnect between unfolding drama and the slowness of our thoughts is almost comical.  In one of the final scenes, Richard is shot in the abdomen and his slow acceptance of the fact of this, is detailed with almost deadpan humour which serves to pace the dramatic scene unfolding simultaneously, "I put my hand over the hole in my shirt.  Bending forward slightly, I felt a sharp pain.  I expected everyone to stop and look at me.  No one did.  I wondered if I should call it to their attention." Not only do we recognise the occasions when we assume that our pain must have communicated itself to others when in fact, the other players are oblivious but this also reaffirms Richard's position, as always, on the periphery of the friendship group, as any good narrator should be.  In this way, Tart is similarly good at describing the aftermath of Bunny's murder, all the friends assuming that someone must know, someone must have smelled it on them but life continues completely unchanged, events even playing to their advantage.  

These insights are where the writing showed most promise.  Perhaps Tart herself would be surprised that people still read The Secret History thirty years after she wrote it.  It's legend, if not its refinement, has certainly stood the test of time.

Friday 2 September 2022

I HATE MEN, Pauline Harmange

 



Yesterday, I went out for dinner.  Sitting on the table next to me were two men, I would guess in their early fifties.  They were all low-slung jeans and bomber jackets and the obligatory paunch.  They, well, one of them, talked really loudly about a lot of shit: cars and nice restaurants he'd eaten in.  Whenever the young waitress came to the table he made lots of funny, suggestive, flirtatious jokes.  I say funny but I suppose I mean gross and revolting, more accurately.  During one hilarious interaction he told her that he and his fat friend were going to be waiting for her after her shift to take her out and show her a good time.  And the young girl smiles and tries to pretend that she's enjoying the sad banter from the ageing dullard.  Why does she?  I guess it's her job to some extent but I also guess she knows that if she is sullen, if she fails to laugh at his 'jokes', perhaps even, if she tells him to shut his leering face, at that moment he will turn.  "Can't you take a joke?" "Takes herself a bit seriously, doesn't she?" "Must be on her period" Some examples that might be fired at her.  She will unlikely have the upper hand in this situation, she will unlikely silence him.  And it was at this moment, as at many moments, when I would have liked to have handed her 'I Hate Men' by Pauline Harmange. This small, mighty book, more of an essay, in fact, should be handed out to all girls around the age of fifteen.  This is an age when they are mature enough to engage but young enough that the patriarchy has not solidified their way of thinking into a defeated acceptance of misogyny; into a mindset of, how do I avoid misogyny? Be pretty, be slim, take up no space, be quiet, smile, care, breed, don't breed, be sexy, be chaste etc etc etc.  Rather, suggests Harmange, turn your world on its head and take a totally different approach.


Harmange's argument is that misandry is not just a legitimate response to misogyny, 'a principle of precaution', as she puts it but a way of fostering a new-found sisterhood.  Misandry would pose no threat to men, not in the way that misogyny poses to women.  The playing field is not level.  We will not, through our hatred of men, become rapists, murderers, stalkers, domestic abusers as men are but rather we will come together as a necessary means of action.  The book is, perhaps contrary to the impression created by the title, incredibly optimistic.  Harmange ends with, 'Soon the patriarchy will topple and we shall dance among the ruins of the old order.'  It certainly made me want to dance.  My favourite chapter was 'Mediocre as a white dude' which, as well as being insightful, was very funny; there is nothing dry about this little book.  Harmange gives excellent advice when she writes, 'Whenever I'm beset by doubt, I think about all the mediocre men who've managed to make their mediocrity pass for competence.' She puts a little Asterix here *You know exactly who I'm talking about.  Hahaha, which nation's leader would you pick?


Few things are more powerful than a writer who takes your defeat and pity and shame, seems to recognise it accurately and invites you to turn all of it into anger.  Unapologetically this is what Harmange does and it is liberating and poignant to read the angry words and the call to arms; 'Our anger insists that men take responsibility for their behaviour and spurs on our revolution.'  I wish that I had had this book when I was younger.  Harmange, it will be no surprise to learn, is French.  When the book was first released in France there was a media frenzy after somebody (a man, obvs) tried to get it banned.  It garnered some lucrative notoriety through this, although I don't believe that it ever was banned so you are able to go out and buy many copies and hand them out to your nieces and daughters and maybe, even, the odd man.

Saturday 9 July 2022

Instagram

 

I recently took two of my older children on holiday for a post-exam city break to Palma de Majorca.  It was hot, there was a pool overlooking the harbour.  We spent quality time together without their younger siblings.  We explored the city, ate tapas, swam in the sea.  How lucky we are.  Equally, the hotel we stayed in was crap and under-staffed, water poured through our bathroom ceiling at one point and we had to change rooms.  It was two miles out of the city with very little in the way of entertainment close by.  Everything was twice the price that we would have expected.  Evening meals did not come in at under a hundred euros. We all shared a room and I discovered that both my children snore.  In some kind of fiendish plan, if I got one of them to turn over and thus cease, the other would then start up.  I was permanently exhausted.  Then there were the arguments about how we would spend the day, with my son always up for some kind of expedition and my daughter wanting to drink (expensive) cocktails by the pool all day.  And then our flight was delayed by 24 hours necessitating and extra night's accommodation and a lot of plans rearranging.

My instagram feed was, perhaps inevitably, full of pictures of the bluest skies and seas, myself from a strategic angle in a bikini, delicious food and beach vistas.  This is how my Instagram feed looks.  I saw this quote above today and I thought, 'well, of course!' Does anybody not realise this? But it seems that some people consider only posting the best bits to be inauthentic.  I take issue with this.  There are plenty of accounts that you can follow if you want to zoom in on misery and I think that's fine.  Make this space what you want it to be.  For me, Instagram is scrap-booking.  It has an almost entirely aesthetic value for me and these are the sorts of accounts that I follow.  I will hold my hand up and say that I quite wittingly cherry-pick the best bits and post those.  Sometimes, the weeks are full of nothing but shit and then there is some beautiful light filtering through the trees and I capture it and share it and cling onto it.  I do this because it makes me feel better, in the moment and when I look back.  It seems like the moments of quiet loneliness, where things go wrong and we wonder why we bother, and getting up and functioning is hard; these moments look after themselves just fine. But if we're not careful, in a landscape of constantly negative and frightening newsfeed, the precious moments might just get lost in the noise.  That isn't to say that I am advocating suppressing sadness or gaslighting our own travails.  Rather, take it to counselling.


If this sounds like an environment of fakery, I would argue that the connections I make on Instagram, although physically distant, are incredibly energising and, yes, real, to me.  You really can bond over a mutual appreciation of beauty, with people outside of your four walls, your town or your country.  What moves somebody speaks volumes about their inner life and values.  I will never trivialise the significance of a new dress or cushion because these are the things that distract us with their colour, they allow us an outlet of creativity in a largely uncreative world.  And it is the colour that I am seeking on Instagram.  I follow relatively few blue tick accounts because they are often not curated by the account-holders themselves, and I follow even fewer accounts set up to promulgate a single cause.  I have long since done away with Twitter and Facebook because of their bear pit environments but the little squares of people's precious moments helps me to feel connected to a bigger world than my immediate environment.


When I look back at my holiday pictures, courtesy of Instagram, where maybe I've cropped out an unsightly building or lightened the exposure so that our expressions are more visible, I am reminded of the ornate architecture that I may never see again, the heat on my skin, the aftermath of a joke, how nice my new dress felt to wear.  If Instagram didn't come along when it did, I would've continued to make scrap books and albums, the only difference now is that more people get to see my pictures (lucky souls).  Someone from my hometown, I discover, has just visited the tiny town on the north coast of Majorca that my son and I travelled to by train.  These tentacles of appreciation and connection are new but shouldn't be viewed suspiciously.  Let us at least allow that the digital age has some good in it.

Wednesday 8 June 2022

BEAUTIFUL WORLD, WHERE ARE YOU

 


        'Aren't we unfortunate babies to be born when the world ended? After that there was no chance for the planet, and no chance for us.  Or maybe it was just the end of one civilisation, ours, and at some time in the future another will take its place.  In that case we are standing in the last lighted room before the darkness, bearing witness to something.'


Sally Rooney is a young and brilliant writer, accurately capturing the hesitancy of the zeitgeist.  I say this before I write a somewhat critical review of her latest offering.  Beautiful World, Where are You (without question mark, so passé) has divided my social media feed ever since it came to publication, so I had to delve in and see for myself.  Like her previous novels, Beautiful World explores the relationships between four characters who, in this case, are a bit older, all hovering around the significant age of thirty and in the grips of existential inertia. The passage above seemed to me, when I read it, to sum up the heart of the book and also encapsulates, nebulously, my own view of the younger generation.  Because, although Rooney's characters are a little older in this novel, she is still really writing about a younger generation.  These characters live in house-shares, are unmarried and childless, essentially only responsible for themselves but nevertheless, carry with them a great weight. What is the weight? 


It is what I notice in the young: A caution and a cynicism that stops them in their tracks.  A lot of the novel focuses on the female characters' inability to prostrate themselves for the men that they profess to love; to hold something of themselves back at all times.  As a feminist, I feel that I should enjoy this as a manifestation of female power, except these characters are definitively without power.  And as a reader, I would love at least one of the characters to prostrate themselves for something, to run towards the fear, to care, to indulge.  Because then, something might actually happen.  It is tempting, whilst reading, to feel that the main thing weighing on these young people is their astoundingly boring personalities.  They may indeed be very real.  Rooney is concerned with what is real now, which is why the long emails between the female characters that form a big part of the narrative are, I assume, her own stream of consciousness.  At times, I wasn't sure if I was reading Alice's or Eileen's words.  They were largely interchangeable.  The content of these emails was genuinely interesting and I would welcome a book of essays from Rooney but it was a little lazy.  The two male characters were much more identifiable because they were so different.  Perhaps Rooney only really knows women who are like herself, or Alice, or Eileen.


So it's a novel where not much happens and this is my natural terrain as a reader.  Only, Rooney is not much bothered with giving us any aesthetic pleasure from her prose.  It is frustratingly and presumably, deliberately, flat. At the end of the non-epistolary chapters, the narrative switches to the present tense where the narrator gives an overview of the scene that has just played out; a sort of zooming out of perspective which is deliberately visual.  In this way, the nod to cinematic effects and the flat prose suggest that Rooney is now so secure in the knowledge that her novels will be televised that she is jumping ahead and writing for the screen.  Or, that her natural medium is actually drama.  In a recent interview, Rooney claims that her prose is 'secondary to the characters'.  Perhaps she might consider, in her next novel some attempt at using language to elevate or provide humour, or, goodness me, perhaps to entertain.  No spoilers here but don't pick up a Sally Rooney novel if you're looking for humour. I think the best way of describing this book is in culinary terms.  It will do you good and as such, it is uncompromising in its wholesome credentials but in order to really enjoy it, which I believe Rooney would consider basic, you need to refine your palette.

Monday 23 May 2022

A Year of Sobriety

"I bet you feel amazing when you wake up in the morning?"


This is the question that I am asked most often.  And the answer?  Of course not....I'm a 43 year old, peri-menopausal woman.  I wake up (if indeed I slept) with stiff, achy joints, a head full of cotton wool and puffy, blind eyes.  This though is why I am so relieved that I no longer drink.  Imagine, I think, inside my foggy brain.... imagine if I had also downed a bottle of wine last night.  How absolutely disgusting would I feel then?  So, it is not that I jump out of bed with renewed vigour every morning since I gave up the booze but rather the opposite that sells abstinence to me.  I am no longer regenerating and I need to be kinder to myself.  That's the physical element of not drinking and whilst we're there, I should add; no, I have not lost weight.  I have, in fact, gained weight.  Because, what I used to do sometimes (well clearly enough times to count for about half a stone of flesh on my hips) was drink instead of eat.  Also, when you're taking in so much sugar from alcohol you have zero appetite for it in other forms.  "I don't have a sweet tooth" was a thing I had actually been known to say.  Well, take all that alcohol away and your body doesn't accept it without a fight.  Suddenly, I crave chocolate.  Chocolate!  Like some kind of Bridget Jones stereotype I resort to eating cooking chocolate because my body needs its hit of the sweet stuff.  


It's all fine though because, fatter and older I may be but I have so much more time to play with, and head space to enjoy the things that I actually enjoy, rather than things that I pretended to enjoy.  Like, er, parties, or socialising after 9pm.  The other day, I walked past a bar that I used to enjoy frequenting.  The sun was shining and people sat by the river drinking Aperol Spritzes and I had a moment of longing but for what?  I went home and sat in my sunny garden with a cold glass of lemonade and my book and it was bliss.  What was I missing, really?  There was some sense of FOMO, I suppose; because the people at the bar looked so overtly happy.  But had I once looked happy when I was on my fourth Aperol and talking shit to deaf people I cared about not at all, whilst feeling a bit queazy and increasingly dizzy and pushing from my mind the knowledge that I was probably making a tit of myself and storing up a stinking hangover for the next day?  


For a long time I had tried to control my drinking with various ingenious but ultimately ineffective strategies.  There was the classic 'only drinking at weekends', which was fine if you didn't go on a bender at the weekend.  Or fine if you didn't go out on a Tuesday night and break your own rule and then have to write off the whole week. Then there was the '3 nights on, 4 nights off' strategy.  This was my most recent self-imposed rule that I would find justified ways of bending.  Ultimately, if you are drinking on fewer nights than you are not drinking, you clearly don't have a problem. Yes?  You are not drinking more than you are drinking, so how can you have a problem?  Even if your 'on' days start with brunch + Champagne and carry on in a similar vein.  Even if you look for reasons to drink excessively on your 'on' days.  Still, how can you have a problem if you are 'off' more than you are 'on'.  Then there was the 'two drinks' strategy.  I will drink whenever I feel like it but I will never consume more than two drinks.  Clearly, that one was never going to be terribly successful if you lack the moderation gene, and this is important.... over this year of sobriety, the people who do not, or cannot, understand, are those for whom excess never features in any form.  Those who understand are often the very best drunks, the people who seem to be, as Churchill said, getting more from alcohol than alcohol is getting from them.  Those people understand that for those of us for whom the pendulum swings from one extreme to another, moderation is not a choice that we have.  In this way, giving up alcohol has almost been too easy for me.  Can I control defensive patterns of behaviour, unhealthy eating habits or my problematic relationship with my body in the same abstemious way?  No.  But alcohol serves no purpose.  It does not serve and can be cut completely.  Once it's gone and you realise that life goes on, much the same as before but so so so much better, you forget that it ever took up so much of your time and thinking.  


I want to make clear that the only person who can tell you that you have a problem is you.  I am not pretending that I had a physical dependency on alcohol.  In this country, we are conditioned to see problem-drinking as the park-bench men who swig from vodka bottles wrapped in brown paper.  People with a drink problem are outside of society.  They are not the mum who sinks a bottle of Prosecco every night or the business man whose enjoyment of long, wet lunches marks them out as people who 'like a drink' or are 'the life and soul of the party' etc.  In other countries, particularly the US, the bar is set much lower.  By the standards of the US, most Brits are problem-drinkers.  The sober movement over there has, rather unhelpfully, been hijacked by American Christianity.  As you can imagine, this creates a divisive system of judgement that seeks to label and polarise.  There should be no judgement here.  Alcohol is a highly addictive drug and we are encouraged to partake at all social events.  People even allow their children to take the drug.  Some encourage it for that indefensibly idiotic reason that they want their children to grow up to be responsible drinkers.  Sure, not just any old drug-users but responsible drug-users.  We need to address our cultural relationship with alcohol in this country.  I wanted a punchy, humorous ending to this piece but I find that what was initially an incredibly personal life change feels political, now that I look around with this clear-eyed, much prized sobriety.



Friday 11 March 2022

I N S O M N I A a brief enquiry

 For the past two weeks I have endured one of the worst bouts of insomnia that I have known in recent years.  I average four hours a night.  Having reached the stage of desperation and crying down the phone to the GP I have exhausted the medical options. Although, I'm hugely grateful to my GP for his kindness and his instruction to me to "go for a little run, buy this book I'm texting you the details of and take whatever drugs you need to get through"*. I have been prescribed Sertraline, Diazepam and Beta Blockers.  Nothing gives me more than Margaret Thatcher's four hours.  Nothing really addresses the racing heart and thoughts and, oh God, the sweat. All my so-called natural processes feel blocked; the breathing, the eating, the fucking and of course, the sleeping.  Perhaps you are reading this and apart from reeling from the over-sharing you are saying the word 'mindfulness' to yourself.  Well, mindfulness is a wonderful theory.  I'm a therapist and I get it but I am still not sleeping.

But here's the funny part.  I am OK.  I am on high alert.  The anxiety infiltrates every cell in my body.  It's not nice. But, having reached the sharp end of tearful exasperation I am now at a point where I realise that all efforts to push the insomnia and anxiety aside are counter-productive.  It takes up too much of my precious energy but to no end.  The only path now seems to be to invite these insistent bed-fellows to the table, to accommodate them as best I can and to hear what they have to say.

I don't know what they are trying to tell me, except perhaps, that for so long I was living for others rather than myself and now I am being forced to pay attention before it is too late.  But I know that all growth, for me, is painful.  I have gained the greatest insights about my own identity from suffering.  Carl Rogers called it the actualising tendency, the urge in all of us to grow towards the light.  But some people never actualise much.  Their self-structure is rigid and they are reasonably content with their predictable lives, lived within a small, safe comfort zone.  Still, theory has it that the tendency is there in all of us.  My own therapist has a slightly different take, she likens it to shaking up a bottle of fizzy liquid and unscrewing the cap quickly.  I am aware that my preference is to unscrew the cap very slowly.  To have complete control over how the pressure is released but this may not be possible.  For now, one of the obvious consequences of being tired is being tearful; a heightened emotional response to everything.  Rather than seeing this as an inconvenience I am trying to see it as a new power, an elevated empathic ability.  The words of Rogers seem potent to me right now when he states:

"This process of the good life is not, I am convinced, a life for the faint-hearted.  It involves the stretching and growing of becoming more and more of one's potentialities. It involves the courage to be.  It means launching oneself fully into the stream of life.  Yet the deeply exciting thing about human beings is that when the individual is inwardly free, he chooses as the good life this process of becoming."


*words to that effect